Fitness & Health
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The Best Coach You Can Be
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Being the best coach you can be means remaining committed to ongoing education, experimentation, and improving your craft. No coach ever has all the answers, and no coach is a finished product. Sometimes a coach may suggest a program or technique that, in hindsight, isn’t very useful to the client. […]
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Are you making mistakes when starting to work with a new client?
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I love starting to work with a new client. It’s reinvigorating to work with a new person to establish their goals and a plan for accomplishing them. You probably feel the same way. But do you wonder if you’re doing everything the right way? To help you determine if you’re […]
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The Beautifying Benefits of Sleep and How to Get Better Sleep (Tonight!)
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We all strive to look and feel our best, but sometimes it can be hard when we don’t have time to take care of ourselves. But there’s an easy way to look and feel young without having to dedicate hours of your day. The secret? Sleep! Here’s why sleep is […]
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Getting in Shape with Low-Impact Exercises: Tips for Fitness and Weight Loss
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Getting in shape and staying fit can be difficult, especially when you’re struggling with mobility issues, physical disabilities, limitations due to a disease or illness, or a heart condition. However, it’s important to make sure you’re healthy—and the best way to do that is to take care of your body […]
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Why You Need to Keep Pushing to Meet Your Health and Wellness Goals
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Staying well mentally and physically takes practice because oftentimes, it is easier to fall back into old and familiar habits when the proverbial mountain seems too high to climb. This is where having a plan of action is necessary to ensure you keep pushing to meet your health and wellness […]