Getting in shape and staying fit can be difficult, especially when you’re struggling with mobility issues, physical disabilities, limitations due to a disease or illness, or a heart condition. However, it’s important to make sure you’re healthy—and the best way to do that is to take care of your body with daily exercise. It’s all about avoiding a sedentary lifestyle by moving on a regular basis, and that includes during your time working at the office.
Staying motivated is often a problem when it comes to daily exercise, so it’s important to choose a workout routine that will be easy to follow. Life Hack suggests also looking for ways to make it fun, such as competing with friends, listening to music, and distracting yourself.
Here are some more tips on how to stay fit with low-impact exercises.
Try Some Yoga
While you don’t want to sustain an injury or exacerbate an existing condition, there are some ways you can work out each day that will keep you in shape without being too difficult to maintain, such as following a workout regimen of low-impact exercises. This includes practicing yoga.
Yoga is a fantastic way to stay fit when you can’t take part in activities that are too strenuous. It relies on stretching, breathing, and meditation to help you focus, practice mindfulness, and get your body in shape. Not only can it be altered for those who need a little extra balance, it can also be done just about anywhere as long as you have a yoga mat and some room to move.
Get Your Pup Involved
Dogs are wonderful companions, and they’re also excellent motivators when it’s time to exercise. There are tons of things you can do with your pet while staying fit: take your pup for daily walks, get him involved in dog yoga, go for a hike, or simply get out into the backyard and throw a ball around. In fact, there are quite a few low-impact activities you can do with your dog that are safe yet fun for both of you. You can also use an escape-proof harness for your dog to keep them secure. If the exercise benefits your dog as well, you’ll likely be more motivated to stick with it.
It’s important that you are comfortable when you exercise, so look into getting the right shoes and a supportive bra (for instance, look for a wireless option that provides excellent support and comfort). A good pair of walking shoes will keep your feet comfortable and address any issues of proration or falling arches. And the right sports bra will prevent your shoulders and back from aching, so don’t overlook these items.
Go Swimming
Better Health Channel points out that not only is swimming great exercise for your entire body, but it’s also just plain fun. Incorporating fun into your workout is one of the best ways there is to make sure you’ll keep at it. Look for a water aerobics class near you, or head to the YMCA for access to a swimming pool all year long. You don’t have to stick to swimming laps; you can change things up by joining a class that can help you find low-impact workouts for the water.
Take Up Cycling
Cycling is another fun way to get in shape, and you can do it alone or with a friend or loved one for added motivation. If you don’t own a bike, consider looking for a gently used stationary or recumbent bike to keep at home. This is a great way to get in daily exercise because you can read a book or watch television while you get fit.
Use Some Tech
If you need some extra motivation, a fitness app can do the trick. The best fitness apps provide daily workout plans so you’ll never have to stress about what exercises to do. Plus, you can follow along to workout videos to help you do the moves correctly, which can prevent injury and help you progress in your workouts.
Getting in shape – and staying that way – is important for all of us, no matter what our abilities are. So talk to your doctor about the best ways to get started, especially if you’re on medication or have a disability. The last thing you want to do is exacerbate an existing issue, but it is possible to exercise often while staying safe and comfortable. With a good plan and a little preparation, you can get fit, lose weight, and boost your energy levels all at the same time.
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