The Best Exercises Without Equipment for a Full-Body Workout.

Not everyone has access to a gym or exercise equipment, but that doesn’t mean you can’t get a great workout. There are plenty of exercises that you can do anywhere, anytime, without any equipment. In this blog post, I will share the best exercises without equipment for a full-body workout.

Bodyweight Squats

Bodyweight squats are a great exercise for working your lower body. Stand with your feet shoulder-width apart and lower your hips down as if you’re sitting on a chair. Keep your back straight and your knees behind your toes. Push through your heels to stand back up. Repeat for 3 sets of 10-15 reps.

Helpful Vids:

How to Do Squats for Beginners
How to Squat for Your Anatomy

Push-Ups

Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. Get into a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the ground, keeping your elbows close to your body. Push back up to the starting position. Repeat for 3 sets of 10-15 reps.

Helpful Vids:

How to Get Your First Push-up
The Right Way to Do Push-ups

Lunges

Lunges work your quads, hamstrings, and glutes. Stand with your feet hip-width apart and take a step forward with your right foot, lowering your hips until your right knee is bent at a 90-degree angle. Your left knee should be hovering just above the ground. Push back up and repeat with your left foot. Repeat for 3 sets of 10-15 reps on each leg.

Helpful Vids:

How to Do Lunges
Lunges for Beginners

Plank

The plank is a great exercise for your core. Get into a push-up position and lower your forearms to the ground. Keep your body in a straight line from your head to your heels. Hold this position for 30-60 seconds, rest for 30 seconds, and repeat for 3 sets.

Helpful Vids:

Basic Forward Plank & Common Faults
How to Do the Perfect Plank

Burpees

Burpees are a full-body exercise that works your legs, chest, shoulders, and core. Start in a standing position, then squat down and place your hands on the ground. Kick your feet back into a plank position, do a push-up, then jump your feet back to your hands. Stand up and jump as high as you can. Repeat for 3 sets of 10-15 reps.

Helpful Vids:

How to Do a Burpee
How to Do Burpees with Proper Form

These exercises are great for a full-body workout without any equipment. Incorporate them into your routine to build strength, improve your cardiovascular fitness, and achieve your fitness goals. Remember to always practice proper form and start with a lower number of reps if you’re a beginner. With consistency and dedication, you can get a great workout anytime, anywhere.